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Get strong with pilates
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Health Safety Notice
For class participation, it is the responsibility of the participant to ensure: • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person • any equipment is safe and in a suitable condition for the activity being performed • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls • there are no distractions throughout the duration of the session • there is sufficient heating, lighting, ventilation and hydration.
Please listen to your own body and if any moves cause you discomfort or pain, then stop immediately.
Please ensure you are fit and well enough to complete the class and consult with your doctor beforehand if necessary. If you have any medical conditions, injuries, illness, or any other condition (such as pregnancy) you must get GP approval prior to participation in the activity and work within any limitations.
In addition, the following disclaimer applies in respect of any pre-recorded or On Demand sessions.
Disclaimer
As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Rhoda Cameron (Strawberry Pilates) will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
By booking a class you are confirming you are over 18 years of age and that no minors/children are participating.
On demand video library
Book any recording of your choice below.
Great if you'd like to repeat one of your favourite classes. Or, simply choose a class depending on your mood, your needs, or the time available to you.
Please note, you must have read the above Health & Safety Notice and Disclaimer before participating in an On Demand Class. If you have any medical conditions, injuries or other conditions (including pregnancy) which may affect your participation in this video, you must gain consent from your GP prior to participation and work within any limitations. Please stop the exercise immediately if you feel any discomfort or pain and consult your doctor if necessary.
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