Relaxation & Sound Class (Kiltarlity)

Service Description

Experience the Science of Sound: Join Our Restorative Relaxation and Sound Bath Experience. 🧘‍♀️🔔 Join us for a deeply immersive sound bath using Tibetan singing bowls, crystal bowls, and other vibrational instruments — not just for relaxation, but for evidence-based benefits to your body and mind. 🔬 Why sound baths? Here's what the science says: 📉 Reduces stress & anxiety: Studies show that sound therapy can lower cortisol (the stress hormone) and activate the parasympathetic nervous system — your body’s natural “rest and digest” mode. 🧘‍♂️ Promotes deep meditative states: Brainwave entrainment through harmonic frequencies can help shift your brainwaves from beta (alert) to alpha and theta (meditative and restorative). 💤 Improves sleep: Participants often report better sleep after sound baths. Research links sound-induced relaxation with improved sleep quality and reduced insomnia symptoms. ❤️ Lowers heart rate & blood pressure: The soothing vibrations can help regulate the autonomic nervous system, contributing to cardiovascular health. 🦠 Supports immune function: Stress reduction through sound may improve immune resilience by decreasing systemic inflammation. 🌀 Enhances emotional regulation: Regular exposure to harmonic sound has been associated with increased emotional clarity and decreased symptoms of depression. This is not just wellness — it's wellness backed by science. Whether you're new to sound healing or returning for more, let these ancient instruments help you tune your nervous system and reset from within. 📍 Kiltarlity Hall 📅 Wednesday 4th June (7:15 - 8pm) 🎟️ £12 - please book online Bring a mat, cosy blanket, cushion, fluffy socks and wear comfortable, cosy clothing. Make this your weekly treat, for some restorative 'you time'. 🧘‍♀️ 💕